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Thursday, October 15, 2026
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I'm the Master of Catching Colds – and I Can Reveal How to Avoid One

At this point last year, I was on a TV programme alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, yet now, to break the silence, I questioned how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response by the Three Performers

When I brought up my evening, these three musicians in the waiting area responded in two ways. To begin with, they moved back a bit. Secondly, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I get that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to everyone before I deafened them all, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, don't get me started. Aerosols, liquids, including the intense vapor from heated brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I hate colds and am convinced prevention beats cure that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to use hand gel hourly throughout the winter from what I gathered and, extra steps were needed for social events and gatherings. Before any event, she recommended a couple of blasts of Vicks First Defence into both nostrils – regardless of symptoms. Extreme. I like it. Moreover, she required a repeat application after the party with another couple of squirts of the product.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, reacquired, located, and so on. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Still, an acceptable trade-off. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Lisa Perry

Elara Vance is a professional poker player and strategist with over a decade of experience in high-stakes tournaments and online poker.

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